One of the most important things I have learnt over the past few months is that I cannot let FND & NEAD control my life.
FND & NEAD is not what defines me but how I push through everyday and be a good husband and father is what makes does.
I put on over 3 stone since having FND in October 2014 and I'm making a change.
Follow all my posts to keep on track with my progress. Just as a quick update I have already lost 15lbs since starting my diet!!